This is a team workshop class that focuses on a specific mental skill to enhance. Coaches will have a short presentation with an activity done in a group setting. We will work with the team coach to determine the best plan of action. This can be done in-person for local teams or online. Times may vary upon request.

Mind Hut Saturdays is an opportunity for youth athletes and students in the Houston area to learn and practice mental skills that will help them succeed in sports and in life. The event will be held every Saturday morning at the Future Stars of Houston facility, starting February 11th and ending June 3rd. Each session will last for one hour and will focus on a specific mental skill topic.

First-time clients intake session. Only book this if you're a new client. This session may be in-person if you're a Houston local or online.

New client intake consulting session. This service may only be booked if you're a student-athlete at The University of St. Thomas. Everyone else must book the other new patient session. The location may be online via google meets or on the UST campus.